The liver represents the second largest organ in the human body. It’s function is to process nutrients from food and beverages while filtering out harmful substances from the blood.
When fats build up in the liver, it leads to a condition known as fatty liver or hepatic steatosis.
Fatty liver is often considered the initial stage of certain liver diseases such as liver fibrosis and cirrhosis.
However, the condition can be reversed if the underlying cause of the fat buildup is identified.
Some factors that lead to this condition, as per British Liver Trust are:
- being overweight
- consuming foods high in fat and sugar
- being diagnosed with type 2 diabetes
- consuming too much alcohol
- taking certain medications
According to Bupa, some of the symptoms of fatty liver include feeling tired, pair or discomfort on the right side of the abdomen, itchy skin, swollen ankles, legs, feet, or tummy, bruising, and yellowing of the skin or the eyes.
The types of this condition are Alcoholic Fatty Liver Disease (AFLD), caused by excessive alcohol consumption, and Non-Alcoholic Fatty Liver Disease (NAFLD), related to metabolic disorders.
Although there are no medications that treat this condition, in many cases, changes in the lifestyle can help prevent it and reverse it. Adopting a balanced diet, reducing the alcohol intake, exercising regularly, and managing the weight are the most crucial.
When it comes to the diet, opt for fresh fruits and vegetables, whole grains, lean proteins, low fat dairy, and healthy fats and oils. Drink plenty of water and reduce the consumption of foods high in sodium, trans fats, saturated fats, and refined carbohydrates.
Certain supplements and home remedies can help with the condition, such as omega-3 fatty acid supplements, Vitamin E, and green tea.
