Coffee is one of many people’s favourite beverages, giving us an energising start every morning. However, few people know that there is a simple yet amazing ingredient that can turn coffee into an exceptional drink that tastes delicious! This miracle ingredient is coconut oil.
Coconut oil is a natural ingredient with a wide range of health benefits, and combined with coffee, it offers a burst of nutrients and therapeutic properties.
Adds creaminess and flavour: When you add a teaspoon of coconut oil to your coffee, it instantly becomes creamier and richer in flavour. Coconut oil adds a delicate nutty note that perfectly complements the coffee flavour. In addition, it can be combined with a natural sweetener, such as honey or maple syrup, for the ultimate taste experience.
Boosts energy and concentration: Coconut oil contains medium-chain fatty acids such as caprylic acid and lauric acid. These fatty acids are rapidly metabolised in the liver, making them a quick source of energy for the body. Thus, combining this ingredient with coffee will improve energy levels and mental focus throughout the morning.
Supports brain health: Coconut oil contains essential fatty acids that can support brain health. Capric fatty acid and caprylic acid, present in coconut oil, are known for their antiviral and antibacterial properties, which can help protect the brain from infection and inflammation.
Improves digestion: Another benefit of coconut oil is its ability to support digestive health. The medium-chain fatty acids in coconut oil may help destroy unhealthy bacteria in the digestive tract and support the proper absorption of nutrients from food.
Antioxidant properties: Coconut oil contains antioxidants, such as vitamin E, which protect the body’s cells from oxidative stress and the damaging potential of free radicals.
Like any other ingredient, it is important that coconut oil is used in moderation. One teaspoon of coconut oil in coffee is enough to benefit from its beneficial properties. It is important to opt for quality, extra virgin and unprocessed coconut oil to ensure you benefit from all its nutrients and active compounds.
In conclusion, adding coconut oil to your morning coffee can bring amazing effects to your health and well-being. Beyond the delicious taste, it adds, this miracle ingredient can support brain health, energize the body and support the digestive system.